Workshop 1 - Understanding & Managing Anxiety
This workshop provides a comprehensive approach to understanding anxiety, both as a normal emotion and a disorder. Participants will gain insight into the physical, emotional, and cognitive manifestations of anxiety and learn to identify personal triggers. Practical, evidence-based techniques such as cognitive-behavioural strategies, mindfulness, and breathing exercises will be taught. By the end of the workshop, participants will develop personalized action plans for managing anxiety effectively in their daily lives.
Skills / Knowledge
- Anxiety identification
- Cognitive strategies
- Emotional regulation
- Mindfulness techniques
- Trigger awareness
- Breathing exercises
- Personalized planning
- Stress management
Earning Criteria
Required
This individual can:
recognize and categorize physical, emotional, and cognitive symptoms of anxiety.
identify personal anxiety triggers and their effects.
apply cognitive-behavioural and mindfulness techniques for managing anxiety.
develop and implement a personalized anxiety management plan.