Workshop 2 - Understanding & Managing Low Self-Esteem
This workshop aims to deepen participants' understanding of low self-esteem and its origins, equipping them with strategies for building self-compassion, self-acceptance, and confidence. Through practical exercises, participants will learn to challenge negative self-talk and create realistic self-care plans.
Skills / Knowledge
- Self-awareness
- Confidence building
- Self-care strategies
- Negative talk reframing
- Social support
- Self-reflection
- Goal setting
Earning Criteria
Required
This individual can:
identify common causes of low self-esteem.
demonstrate self-compassion techniques.
create and commit to a personalized self-care plan.
challenge negative self-talk and develop positive alternatives.
reflect on how supportive relationships improve self-esteem