Workshop 3 - Understanding & Managing Stress
Focusing on the nature and impacts of stress, this workshop guides participants in recognizing common stressors and understanding their unique triggers. Participants will explore relaxation techniques, self-care practices, and boundary-setting strategies to mitigate stress.
Skills / Knowledge
- Stress identification
- Relaxation techniques
- Self-care practices
- Trigger awareness
- Boundary setting
- Stress planning
- Emotional resilience
- Coping strategies
Earning Criteria
Required
This individual can:
explain the causes and impacts of stress on health.
identify personal stress triggers.
practice relaxation and mindfulness techniques.
create a stress management plan, including boundary-setting strategies.