Workshop 4 - Understanding & Managing Negative Habits and Behaviours
This workshop empowers participants to identify and address negative habits, fostering emotional intelligence and self-awareness. Participants will explore strategies for replacing harmful behaviors with positive alternatives and develop a personalized plan for behavioral change.
Skills / Knowledge
- Habit awareness
- Emotional intelligence
- Behavior replacement
- Trigger management
- Emotional regulation
- Positive reinforcement
- Action planning
- Self-discipline
Earning Criteria
Required
This individual can:
identify negative habits and associated triggers.
apply techniques to replace harmful habits with positive ones.
develop a personal action plan for long-term habit change.
practice emotional regulation to support behavioral shifts.