Workshop 8 - Building Resilience: Strengthening Mindset and Skills for Adversity
This workshop empowers participants to build resilience through a combination of self-awareness, mental agility, and social support strategies. Participants will learn to reframe negative experiences and enhance adaptability.
Skills / Knowledge
- Resilience building
- Growth mindset
- Adaptability
- Social support
- Mental agility
- Emotional strength
- Problem-solving
- Self-awareness
Earning Criteria
Required
This individual can:
define resilience and recognize its importance in personal and professional life.
develop a growth mindset and reframe negative experiences.
strengthen personal and professional support systems.
apply resilience strategies to real-life scenarios.