ReGenesis Youth UK

This workshop provides a comprehensive approach to understanding anxiety, both as a normal emotion and a disorder. Participants will gain insight into the physical, emotional, and cognitive manifestations of anxiety and learn to identify personal triggers. Practical, evidence-based techniques such as cognitive-behavioural strategies, mindfulness, and breathing exercises will be taught. By the end of the workshop, participants will develop personalized action plans for managing anxiety effectively in their daily lives.

This workshop aims to deepen participants' understanding of low self-esteem and its origins, equipping them with strategies for building self-compassion, self-acceptance, and confidence. Through practical exercises, participants will learn to challenge negative self-talk and create realistic self-care plans.

Focusing on the nature and impacts of stress, this workshop guides participants in recognizing common stressors and understanding their unique triggers. Participants will explore relaxation techniques, self-care practices, and boundary-setting strategies to mitigate stress.

This reflective workshop helps participants explore the impact of their choices on their personal and professional lives. Participants will learn to make intentional, aligned decisions that foster positive outcomes.

This workshop empowers participants to identify and address negative habits, fostering emotional intelligence and self-awareness. Participants will explore strategies for replacing harmful behaviors with positive alternatives and develop a personalized plan for behavioral change.

This interactive workshop teaches structured problem-solving and goal-setting using the metaphor of a jigsaw puzzle. Participants will develop practical skills in cost-benefit analysis, visualize their life goals, and create actionable plans.

This workshop provides a comprehensive guide to navigating the job market and building a successful career. Participants will gain knowledge of professional behavior, workplace rights, and effective job search strategies.

This workshop explores the importance of collaboration in both personal and professional contexts. Participants will enhance their communication skills, learn conflict resolution strategies, and understand the dynamics of cross-functional teamwork.

This workshop empowers participants to build resilience through a combination of self-awareness, mental agility, and social support strategies. Participants will learn to reframe negative experiences and enhance adaptability.

This workshop provides a foundational understanding of growth mindset principles, guiding participants in shifting from a fixed mindset to a growth-oriented perspective. Activities emphasize positive self-talk and resilience.